Sunday, July 6, 2014

B531 W4D1 Bench

20x12/10
40x5
50x5
60x3

65x5
75x5
85x10

Joker
90x5

BBB
65x5/5/5/5/5

Incline db press
25x10/10/8/6

Cable crossovers 
13.75x12/12/12

Kroc rows
35x20/20/20

Barbell curls 
20x15/15/15
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