Tuesday, July 22, 2014

B531 W6D3 Deadlift

72.5x5
87.5x5
102.5x3

110x5
122.5x3
137.5x4

Joker
145x1
152.5x1
Ugly form, maintain estimated 1RM 160 for next cycle 

BBB
110x5/5/5/5/5

Incline barbell press superset lat Pulldowns
50x15/15/15
60x15/15/15

Db pullovers
22.5x12/12/12
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