Sunday, July 27, 2014

B531 W7D1 Bench (Deload)

20x12/10
42.5x5
52.5x5
62.5x3

67.5x3 (65%)
80x3    (75%)
90x3    (85%)

BBB
52.5x5/5/5/5/5

Incline db press
20x8/8/8/8

Machine flys
32x15/15/15

Kroc rows
26x20/20/20

Barbell curls
20x12/12/12


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