B531 W4D5 Squat & Press

Squat

20x5

35x5

45x5

52.5x3

57.5x5

65x5

75x10

Joker

80x5

BBB

57.5x5/5/5/5/5

Press

20x10

27.5x5

32.5x5

40x3

42.5x5

47.5x5

55x10

Joker

57.5x5

BBB 

42.5x5/5/5/5/5

Pull-ups

Body weight x 6/6/6/6/6