Tuesday, July 8, 2014

B531 W4D3 Deadlift

60x5
72.5x5
87.5x3

95x5
110x5
122.5x10

Joker
130x5

BBB
95x5/5/5/5/5

Incline barbell bench superset lat Pulldowns 
45x15/15/15
55x15/15/15

Db pullovers
20x12/12/12

Hammer curls
15x10/10/10

Barbell curls
25x10/10/10


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