Thursday, July 17, 2014

B531 W5D5 Squat & Press

Squat
20x8
40x5
47.5x5
57.5x3

60x3
70x3
77.5x9

Joker
82.5x2

BBB
60x5/5/5/5/5

Military Press
20x5
30x5
35x5
42.5x3

45x3
52.5x3
57.5x8

Joker
60x3
62.5x3

BBB
45x5/5/5/5/5

Pull-ups
Body weight x5/5/5/5/5
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