Sunday, July 13, 2014

B531 W5D1 Bench

20x12
45x5
55x5
65x3

70x3
80x3
90x8

Joker
95x3
100x2

BBB
70x5/5/5/5/5

Incline db press 
25x8/8/8/6

Machine flys
47x12/12/12

Kroc rows
35x20/20/20

Seated hammer curls 
15x8/8/8 (last set poor form)

Barbell curls
20x10/10/10
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