Thursday, July 24, 2014

B531 W6D5 Squat & Press

Squat
20x10
45x5
52.5x5
60x3

62.5x5
75x3
82.5x6

Joker
87.5x1
92.5x1
100x1
105x1

BBB
65x5/5/5/5/5

Military Press
20x10
32.5x5
40x5
45x3

47.5x5
55x3
60x7

Joker
65x1
70x1

BBB
47.5x5/5/5/5/5
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