Tuesday, July 15, 2014

B531 W5D3 Deadlift

65x5
80x5
95x3

102.5x3
117.5x3
130x8

Joker
137.5x3
145x2

BBB
102.5x5/5/5/5/5

Incline barbell press superset lat Pulldowns
50x12/12/12
60x12/12/12

These felt easy, aim for 15 reps

Db pullovers 
22.5x12/12/12

Db side lateral raises
7.5x15/15/15


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