Tuesday, June 17, 2014

B531 W1D2 Deadlift

52.5x5
65x5
77.5x3

82.5x5
95x5
107.5x11

Joker
112.5x5

BBB
82.5x5/5/5/5/5

Lat pulldown
55x15/15/15

Wide grip machine rows 
45x8/8

Ez bar curls 
20x12/12/12

Db preacher curls
12.5x8/8/8

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)