B531 W1D1 Bench

Restarted the program due to a week of inactivity and irregular diet

20x15/15

37.5x5

45x5

55x3

60x5

67.5x5

77.5x13

Joker

82.5x5

BBB 

60x5/5/5/5/5

Incline db press

22.5x12/9/6/5

Cable crossovers 

11.25x12/12

Kroc Rows

30x20/20/20

Curls in the rack 

17.5x12/12/12