Monday, June 23, 2014

B531 W2D2 Deadlift

60x5
70x5
82.5x3

90x3
102.5x3
115x11

Joker
120x3
130x3
135x3

BBB
90x5/5/5/5/5

Lat pulldown 
65x15/15/12/9

Db pullover 
20x10/10/10

Barbell curls
17.5x12/12/12/12

Db preacher curls
10x8/8
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