Thoughts

B531 BBB has been an effective strength program for me, however with school starting I intend to cut down the number of training days to 2 times per week.

I will be following this article quite closely:

http://www.t-nation.com/free_online_article/most_recent/2_times_a_week_for_twice_the_gains

My current lifts are at:

Bench 115

Deadlift 160

Squat 105

Military Press 75

With this new program, I should warm up more thoroughly:

Defranco agile 8

Bands for shoulder & elbow health

Face pulls (3 sets x 15-20 reps light weight)

B531 W9D3 Deadlift

60x5

75x5

90x3

97.5x5

112.5x5

127.5x8

BBB 

97.5x5/5/5/5/5

Incline barbell press superset lat Pulldowns

60x8/8/8/8

70x8/8/8/8

Ez bar curls superset straight bar push downs 

20x12/12/12

28.75x12/12/12

B531 W9D1 Bench

20x15

42.5x5

52.5x5

62.5x3

67.5x5

80x5

90x8

Joker

95x3

BBB

67.5x5/5/5/5/5

Dips

10x8/8/8/8

Machine flys

47x12/12/12

Kroc Rows

35x20/20/20

HIIT x 3 rounds 

15 20kg kettle bell swings

5 goblet squats

3 push-ups 

B531 W8D1 Bench

20x10

42.5x5

52.5x5

62.5x3

67.5x5

80x5

90x9

BBB 

67.5x5/5/5/5/5

Feeling sick

B531 W7D5 Squat & Press (Deload)

Squat

20x8

40x5

50x5

60x3

65x3

75x3

85x3

BBB 

50x5/5/5/5/5

Military Press

20x8

30x5

35x5

42.5x3

47.5x3

52.5x3

60x3

Tbar rows

45x20/10

B531 W7D3 Deadlift (Deload)

60x5

75x5

90x3

97.5x3

112.5x3

127.5x3

BBB

75x5/5/5/5/5

Incline barbell bench superset lat Pulldowns

50x8/8/8

60x8/8/8

Seated hammer curls

12.5x10/10/10

HIIT (5 sets)

15 20kg kettlebell swings

5 goblet squats 

3 push ups

B531 W7D1 Bench (Deload)

20x12/10

42.5x5

52.5x5

62.5x3

67.5x3 (65%)

80x3    (75%)

90x3    (85%)

BBB

52.5x5/5/5/5/5

Incline db press

20x8/8/8/8

Machine flys

32x15/15/15

Kroc rows

26x20/20/20

Barbell curls

20x12/12/12