2TPW W2 Workout B

Bench Press

20 (warmup) x12

40x10

60x10

70x10

80x10

Dumbbell rows

20x10

30x5

40x12

Incline barbell press

30x10

50x5

70x8

Machine flys

33x10

47x5

61x10

Hammer curls

10x10

15x5

17.5x10

Overhead rope extensions 

13.75x10

23.75x5

33.75x10

Rope push downs

21.25x12/12/8

Squat

20x5

60x5/5/5

2TPW W2 Workout A

Skipping deadlifts due to lower back discomfort

Bench Press

20 (warmup) x10

40x10

60x10

70x10

80x10

Incline barbell press

30x10

45x5

65x10

Machine flys

33x10

47x5

61x10

61x8

Lat Pulldowns

40x10

60x5

75x10

Military Press

20x10

35x5

45x10

Barbell biceps curl

20x10

30x5

40x10

Hammer curls

12.5x10/10/10

Triceps Press

16.25x10

26.25x5

36.25x15

2TPW W1 Workout B

Squat 

60x12-4-4

Bench Press

20 (warmup) x10

40x10

60x10

70x10

80x10

Barbell rows

40x10

60x5

70x8

Incline barbell press

30x10

45x5

60x13

Machine flys

32x10

45x5

59x15

Hammer curls

8x10

12x5

16x10

Rope push downs

15x10

25x5

35x7

2TPW W1 Workout A

Deadlift

60 (warmup) x5

80 (warmup) x3

100x2

110x2

120x2

130x2

140x2

Bench Press

20 (warmup) x10

40x10

60x10

70x10

80x10

Machine flys

25x10

39x5

52x15

Pulldowns with underhand grip 

41x10

61x5

82x7

Military Press

25x10

40x5

55x4

Barbell biceps curl

20x10

25x5

30x15

Triceps Press

15x10

25x5

35x12

Thoughts

B531 BBB has been an effective strength program for me, however with school starting I intend to cut down the number of training days to 2 times per week.

I will be following this article quite closely:

http://www.t-nation.com/free_online_article/most_recent/2_times_a_week_for_twice_the_gains

My current lifts are at:

Bench 115

Deadlift 160

Squat 105

Military Press 75

With this new program, I should warm up more thoroughly:

Defranco agile 8

Bands for shoulder & elbow health

Face pulls (3 sets x 15-20 reps light weight)

B531 W9D3 Deadlift

60x5

75x5

90x3

97.5x5

112.5x5

127.5x8

BBB 

97.5x5/5/5/5/5

Incline barbell press superset lat Pulldowns

60x8/8/8/8

70x8/8/8/8

Ez bar curls superset straight bar push downs 

20x12/12/12

28.75x12/12/12

B531 W9D1 Bench

20x15

42.5x5

52.5x5

62.5x3

67.5x5

80x5

90x8

Joker

95x3

BBB

67.5x5/5/5/5/5

Dips

10x8/8/8/8

Machine flys

47x12/12/12

Kroc Rows

35x20/20/20

HIIT x 3 rounds 

15 20kg kettle bell swings

5 goblet squats

3 push-ups 

B531 W8D1 Bench

20x10

42.5x5

52.5x5

62.5x3

67.5x5

80x5

90x9

BBB 

67.5x5/5/5/5/5

Feeling sick