Band push downs
Rear delts
Shoulder dislocations
15 reps each
Flat Bench
Bar x15 x 2 sets
40x5
50x5
60x3
65x5
75x5
82.5x12
Joker 87.5x5
Bench Daddy
110x3 for 3 sets
Pause-Bench
70x5 (2 sec pause) for 3 sets
Slight incline db bench
30x6
35x6
35x6
Rear delt machine
40x35
40x35
40x35
26x30
26x30
GHR Sit-ups
5x10
No comments:
Post a Comment