Sunday, September 22, 2013

Shoulders Wave 2 Week 3 Day 1 Beyond 5/3/1

Bands warmup

20x10 for 2
35x5
40x5
47.5x3

50x5
57.5x3
62.5x6

Joker
67.5x1
70x1
72.5 no go

BBB
50x10
50x10
50x10
50x9
50x7

Kroc Rows
40x10 for 5 sets

Lat Pulldowns
65x10
65x10
65 to failure (thanks Max)
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