Tuesday, September 17, 2013

Bench Wave 2 Week 2 Day 4 Beyond 5/3/1

Bar x10 x2 sets
45x5
55x5
65x3

70x3
77.5x3
87.5x10

Joker
92.5x3
97.5x3
100x3
102.5x2

2-board press
100x1
100x2
100x1

BBB
77.5x5
80x5x4sets

Lat Pulldowns
80x10x5sets
80x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)