Monday, September 23, 2013

Conditioning Wave 2 Week 3 Day 2 Beyond 5/3/1

Feeder Workout
15x100 Machine Rows
15x100 Lat Pulldowns
15x50 Machine Rows
2kgx50 db laterals

Arnold Presses
10x10
12.5x10
15x10 
17.5x12 for 3 sets 

Farmers Walk
5 sets
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