Wednesday, September 25, 2013

Bench Wave 2 Week 3 Day 4 Beyond 5/3/1

Band Warmups

20x15
20x15
40x10
50x5
60x5
70x3

75x5
82.5x3
92.5x8

Joker
97.5x1
102.5x1
110x1
112.5 FAIL

BBB
80x5 for 5 sets

Kroc Rows
35x20 for 3 sets 
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