Shoulders Wave 2 Week 1 Day 1 Beyond 5/3/1

Warmup: shoulder dislocations 

Military Press

27.5x5

40x3

40x3

Set 1: 45x5

Set 2: 50x5

Set 3: 60x10

Joker: 62.5x5

Push Press

65x3 for 5 sets

BBB

45x5

50x5 for remaining 4 sets

Dumbbell Rows

40x12

40x12

40x10 for remaining 3 sets

GHR Sit-ups

5 sets of 10

Hi Megan!