Shoulders Wave 2 Week 2 Day 2 Beyond 5/3/1

Warmup

Band push downs, rear extensions, shoulder dislocations

Ex10

20x10

30x5

37.5x5

42.5x5

47.5x3

52.5x3

60x8 rest pause 1

Joker 62.5x3

50x5 for 5 sets

Kroc Rows 

25x40

Today cui, just recovered from mild flu :(