B531 Squat W2D5

20x5/5

32.5x5

37.5x5

45x3

47.5x3

55x3

62.5x8

Joker

65x3

67.5x3

BBB

47.5x5/5/5

Standing calf raises

49.5x15/15/15/15

Lat Pulldowns

54.5x12/12/12

Ez bar curls superset straight bar tricep push downs

20x10/10/10

43x10, 49.5x10/10

B531 Press W2D4

25x5

30x5

37.5x3

40x3

45x3

50x11

Joker

55x3

BBB

40x5/5/5/5/5

Side lateral raises

9x12/12/12/12

Face pulls

22.5x25

36x20/20

Pull-ups

10/5/5/5/7/6/4/4/4

B531 Deadlift W2D1

55x5

65x5

77.5x3

85x3 (did 85 instead of 82.5)

95x3

107.5x11

Joker

112.5x3

117.5x3

BBB

82.5x5/5/5/5/5

Wide grip seated rows

54.5x10/10/10

Barbell curls 

20x12

25x10

30x8

Preacher curls

Ez bar + 10 x12/12

B531 Bench W1D7

One day early due to exams

Flat Bench

20x12/12

40x5

47.5x5

52.5x3 (instead of 57.5 oops)

60x3

70x3

77.5x11

Joker

82.5x3

85x3

BBB (2sec pause, closer grip)

60x5/5/5/5/5

Incline DB Press

26x8/8/7

Kroc Rows

32x20/20/20

B531 Squat W1D5

20x5/5

30x5

37.5x5

45x5

47.5x5

55x5

62.5x6

Singles

64x1

70x1

72.5x1

Ez bar curls 

Bar+22.5 x12/12/12

One arm preacher curls

7x12/12

B531 Press W1D4

Face pulls & Band work

Military Press

20x8

22.5x5

27.5x5

32.5x3

37.5x5

42.5x5

47.5x13

Joker 

50x5

52.5x5

BBB

37.5x5/5/5/5/5

Side lateral raises

7x15/15/15

Rear delt flys

6x15/15/15

Pull-ups

10/8+2/5/5/5/5/3/3/3/2

B531 Deadlift W1D2

Deadlift

47.5x5

60x5

72.5x3

77.5x5

90x5

100x12

Joker

105x5

BBB

77.5x5/5/5/5/5

Wide grip seated rows

61x10

54.5x10/10

Barbell curls

20x15/15/15

B531 Bench W1D1

Flat Bench

20x12

35x5

45x5

52.5x3

60x5

65x5

75x12

Joker

80x3

BBB

57.5x5/5/5/5/5

Incline DB press 

25x8/7/6

Cable crossover

18.5x15/15

Kroc Rows

30x20/20/20