B531 W3D1 Bench

20x15/10

45x5

55x5

65x3

67.5x5

77.5x3

87.5x8

Joker

92.5x1

97.5x1

102.5x1

BBB

67.5x5/5/5/5/4 (right chest feeling tight)

Incline db press 

25x8/8/7

Kroc rows

30x20/20/20

B531 W2D5 Squat

20x5

32.5x5

40x5

47.5x3

52.5x3

60x3

65x12

Joker

67.5x3

70x3

BBB

52.5x5/5/5/5/5

Incline barbell press 

20x10

40x15/15/15/15

Dips

Body weight x12/12/12

Straight bar curls 

25x12/12/12/12

B531 W2D4 Press

20x5/5

27.5x5

32.5x5

40x3

42.5x3

47.5x3

55x10

Joker

57.5x3 (feeling slow today)

BBB

42.5x5/5/5/5/5

Arnold Press

17.5x15/15/11

Db side lateral raises

10x15/15/15

Pull-ups

1chain x5/5/5/5

Body weight x10/8/6/6

B531 W2D2 Deadlift

60x5

70x5

82.5x3

90x3

102.5x3

115x11

Joker

120x3

130x3

135x3

BBB

90x5/5/5/5/5

Lat pulldown 

65x15/15/12/9

Db pullover 

20x10/10/10

Barbell curls

17.5x12/12/12/12

Db preacher curls

10x8/8

B531 W2D1 Bench

20x12/10

42.5x5

50x5

60x3

65x3

72.5x3

82.5x10

Joker

87.5x3

92.5x3

95x1 (failed at 2)

BBB

65x5/5/5/5/5

Incline db press 

25x10/9/7

Cable crossovers

11.25x12/12/12

Kroc rows

30x20/20/20

Hammer curls

15x10/10/10

Incline bench curls

10x8/8/10

B531 W1D5 Squat

20x5/5

30x5

37.5x5

45x3

47.5x5

55x5

62.5x10

Joker

67.5x5

BBB

50x5/5/5/5/5

Incline barbell press

20x10

40x5

50x15/13/8

Weighted dips 

1chainx10/10/10

Skull crushers 

20x12/12/12

Straight bar push downs

21.25x12/12/12

Overhead cable rope extension 

18.75x12/12/12

B531 W1D4 Press

20x5

25x5

30x5

37.5x3

40x5

45x5

50x12

Joker

52.5x5

55x5

BBB

40x5/5/5/5/5

Arnold db press

17.5x8/8/8/8

Side lateral raises

10x15/15/15

Cable rear delt flys

6.25x15/10/9 drop set 3.75x8

Pull-ups 

1chain x6/6/5/4/4

Body weight x8/8/4/5

Hammer curls

12.5x10/10

B531 W1D2 Deadlift

52.5x5

65x5

77.5x3

82.5x5

95x5

107.5x11

Joker

112.5x5

BBB

82.5x5/5/5/5/5

Lat pulldown

55x15/15/15

Wide grip machine rows 

45x8/8

Ez bar curls 

20x12/12/12

Db preacher curls

12.5x8/8/8

B531 W1D1 Bench

Restarted the program due to a week of inactivity and irregular diet

20x15/15

37.5x5

45x5

55x3

60x5

67.5x5

77.5x13

Joker

82.5x5

BBB 

60x5/5/5/5/5

Incline db press

22.5x12/9/6/5

Cable crossovers 

11.25x12/12

Kroc Rows

30x20/20/20

Curls in the rack 

17.5x12/12/12

B531 Deadlift W3D2

60x5

72.5x5

82.5x3

90x5

100x3

112.5x9

Joker

120x1

125x1

130x1

BBB

90x5/5/5/5/5

Lat Pulldowns

54.5x10/10/10 drop set 41x6

Straight bar tricep push downs superset hammer curls

49.5x10/10/10

10x10/10/10

B531 Bench W3D1

20x12/10

45x5

52.5x5

60x3

65x5

75x3

82.5x6

Joker

87.5x1

92.5x1

95x1

BBB

65x5/5/5/5/5

Incline DB Press

26x8/8/6/6

Kroc Rows

34x20/20/20

Barbell curls

20x10/10/10